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Marathon Training Masterclass
Resources and Support
Access our Marathon Training Facebook Group and Strava Club!
Access our Marathon Training Plan Database
Premium Training Plans Discount Code
Bonus Material
Favourite Resources
Medical Disclaimer
Welcome!
Thank You! (1:06)
What To Expect (16:16)
Setting Your Marathon Goals
The Importance of a Marathon Goal (9:13)
How To Define Your Marathon Goal (11:35)
Researching Your Race
Researching Your Race (11:36)
Race Logistics (6:34)
Marathon Training Fundamentals
Marathon Training Principles (12:47)
Marathon Pace Strategy (19:09)
Marathon Training Plans (15:22)
Types of Training Run - Explained
Training Runs and Pace Runs (10:47)
Long Runs (17:04)
Speed Work - Intervals, Tempo Runs, and more. (17:23)
Resistance and Cross Training
Why You Need Resistance Training (13:25)
Cross Training (11:59)
7 Great Resistance Training Exercises for Runners
Resistance Training - Example Exercises (11:33)
Foam Rolling Explained (2:50)
Shoes and Gear
GPS Devices (16:16)
Running Packs / Vests (13:51)
Running Shoes (22:02)
Nutrition and Hydration
Marathon Training Nutrition (10:46)
Fuelling Your Long Runs (12:42)
Distance Running and Hydration (10:28)
Marathon Training Example Meal Plans
Injuries, Illnesses, and Setbacks
Illnesses, Injuries, and Setbacks (18:29)
The Taper
The Taper Explained (11:17)
Marathon Preparation - 4 Weeks To Go (5:26)
Marathon Preparation - One Week To Go (3:22)
Marathon Preparation - 24 Hours To Go (2:54)
The Marathon
Pace Reminder! (7:03)
The Wall (12:26)
Marathon Day - Practical Advice and Tips (25:17)
Post Marathon
Post Marathon Recovery (and the Post Marathon Blues) (11:49)
Final Thoughts - Recap
My final thoughts and a quick recap (10:16)
BONUS LESSON: Breaking The 4-Hr Marathon
How To Run a Sub 4-Hr Marathon (17:35)
Post Marathon Recovery (and the Post Marathon Blues)
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