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Half Marathon Masterclass
Resources and Support
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Access our Half Marathon Training Plan Database
Premium Training Plans Discount Code
Bonus Material
Favourite Resources
Medical Disclaimer
Welcome!
Thank You! (0:50)
What To Expect (11:31)
Half Marathon Goals
Half Marathon Goals: WHAT, WHY, and HOW to define them (12:14)
Marathon Training Fundamentals
Half Marathon Training Principles (14:28)
Half Marathon Pace Strategy (13:32)
Half Marathon Training Plans (13:12)
Motivation and Mindset (16:18)
Researching Your Race
Researching Your Race (10:59)
Race Logistics (5:21)
Run Training: Explained
Training Runs (+ Pace Runs) (7:16)
Long Runs (17:02)
Speed Work - Intervals, Tempo Runs, and more. (15:05)
Warming Up (5:46)
Resistance and Cross Training
Cross Training and Resistance Training, explained (11:02)
20-Minute Bodyweight No-Equipment At-Home Workout (20:20)
Foam Rolling Explained (2:50)
7 Great Resistance Training Exercises for Runners
Shoes and Gear
Running Shoes (21:09)
GPS Devices (12:45)
Running Packs / Vests (7:55)
Socks, Shirts, and Shorts (18:32)
Nutrition and Hydration
Half Marathon Training Nutrition (12:57)
Distance Running and Hydration (11:21)
Half Marathon Training Example Meal Plans
Additional Nutrition and Fueling Resources
Injuries, Illnesses, and Setbacks
Illnesses, Injuries, and Setbacks (12:28)
Injury Guides
The Taper
The Taper Explained (5:08)
Half Marathon Preparation - 2 Weeks To Go
Half Marathon Preparation - 24 Hours To Go
The Marathon
The Wall (10:47)
Marathon Day - Practical Advice and Tips (13:40)
Post Marathon
Post Race Recovery (and the Post Race Blues) (9:46)
Post Half Marathon Recovery Plan
BONUS LESSON: Breaking The 2-Hr Half Marathon
How To Run a Sub 2-Hr Half Marathon (10:50)
Half Marathon Preparation - 2 Weeks To Go
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