Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Ultra Runner's Playbook
Resources and Support
Join our Facebook Group and Strava Club!
Resources and Links
Premium Training Plans Discount Code
Medical Disclaimer
The Intro
Thanks! (1:56)
What To Expect (8:51)
Ultrarunning Fundamentals
Ultrarunning Fundamentals (9:14)
Race-Specific Research, Training, and Prep
Race Specific Training, Research, and Prep (19:25)
Run Training
Warming Up (5:46)
Post Run Recovery (9:40)
Training Metrics (15:47)
Training Runs - Regular Runs (6:27)
Long Runs (14:52)
Speed Work (10:58)
Foam Rolling Demo (2:50)
Training Plans
Training Plans - Explained (13:44)
Ultra Mindset and Motivation
Mindset and Motivation - Tips and Discussion (15:44)
Cross Training
Cross Training (9:49)
Resistance Training - PDF Guide
Resistance Training Exercises (11:33)
Race-Specific Tips
Advice for a 50k Race (4:06)
Advice for a 50 Miler (4:16)
Advice for a 100K Race (5:11)
Advice For 100 Miler (5:17)
Ultra Gear
Ultra Gear Recommendations (15:10)
Nutrition and Hydration
Nutrition Explained (24:24)
Hydration (12:52)
Setbacks - Injuries and Illnesses
Injury, Illness, and Setbacks (24:40)
Running Your Ultra - Strategy, Tips, Mindset, Advice
Running Your Ultra (25:42)
BONUS: Interview with Mark Callaghan, globe-trotting Ultra Coach
BONUS: Interview with Mark Callaghan, Uganda-based Ultra Coach (32:02)
BONUS: Interview with Mark Callaghan, Uganda-based Ultra Coach
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock