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Complete and Continue
Ultra Runner's Playbook
Resources and Support
Join our Facebook Group and Strava Club!
Resources and Links
Premium Training Plans Discount Code
Medical Disclaimer
The Intro
Thanks! (1:56)
What To Expect (8:51)
Ultrarunning Fundamentals
Ultrarunning Fundamentals (9:14)
Race-Specific Research, Training, and Prep
Race Specific Training, Research, and Prep (19:25)
Run Training
Warming Up (5:46)
Post Run Recovery (9:40)
Training Metrics (15:47)
Training Runs - Regular Runs (6:27)
Long Runs (14:52)
Speed Work (10:58)
Foam Rolling Demo (2:50)
Training Plans
Training Plans - Explained (13:44)
Ultra Mindset and Motivation
Mindset and Motivation - Tips and Discussion (15:44)
Cross Training
Cross Training (9:49)
Resistance Training - PDF Guide
Resistance Training Exercises (11:33)
Race-Specific Tips
Advice for a 50k Race (4:06)
Advice for a 50 Miler (4:16)
Advice for a 100K Race (5:11)
Advice For 100 Miler (5:17)
Ultra Gear
Ultra Gear Recommendations (15:10)
Nutrition and Hydration
Nutrition Explained (24:24)
Hydration (12:52)
Setbacks - Injuries and Illnesses
Injury, Illness, and Setbacks (24:40)
Running Your Ultra - Strategy, Tips, Mindset, Advice
Running Your Ultra (25:42)
BONUS: Interview with Mark Callaghan, globe-trotting Ultra Coach
BONUS: Interview with Mark Callaghan, Uganda-based Ultra Coach (32:02)
Ultrarunning Fundamentals
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