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7 Day Challenge: Running Mindset and Motivation
Welcome! Start here
The Challenge Introduction (4:13)
Caveats - When Running For 30 Minutes Isn't An Option For You (4:05)
Mindset and Motivation
Motivation: Strategies and Systems (19:05)
Mindset: Resistance Training For The Mind (9:08)
Bonus Material
How To Choose Running Shoes
Running Girls Gear Guide
Cross Training Guides (11:33)
Foam Rolling Explainer Video (2:50)
26 Golden Rules of Running eBook
Join Our Facebook Community!
Day Zero - Watch This Now!
Day 0 - Get Ready! (4:18)
Day One - The NOT To-Do List
Day One - The NOT To-Do List (6:22)
Day Two - Introducing a New Element
Day Two - Introducing A New Element (3:00)
Day Three - Time Management and Early Morning Runs
Day Three - Time Management (5:35)
Day Four - Recovery Tips
Day Four - Recovery (5:14)
Day Five - Acknowledge The Benefits
Day Five - Acknowledge the Benefits (5:32)
Day Six - Recommended Reading!
Day Six - Recommended Reading! (7:02)
Day Seven - How To Continue Your Journey
Day Seven - How To Continue Your Journey (3:56)
Day Two - Introducing A New Element
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